2027 Events
Mmmove
Saturday 20 February 9-11am
Studio 1, Marina Centre, Great Yarmouth
Only 12 places available
Mats, blocks, bands and prickle balls are provided, but please feel free to bring a blanket/cushion for the relaxation session, and your own mat and equipment if you prefer
Please note: you must be able to move from standing to floor and back again independently
Pricing from £20-£30 with early booking discount
Please email [email protected] for booking 
Mmmove
Saturday 20 March 9-11am
Brightside Wellbeing, Stalham
Only 10 places available
Mats, blocks, bands and prickle balls are provided, but please feel free to bring a blanket/cushion for the relaxation session, and your own mat and equipment if you prefer
Please note: you must be able to move from standing to floor and back again independently
Please email [email protected] for booking
Mmmove
Saturday 24 April 9-11am
Studio 1, Marina Centre, Great Yarmouth
Only 12 places available
Mats, blocks, bands and prickle balls are provided, but please feel free to bring a blanket/cushion for the relaxation session, and your own mat and equipment if you prefer
Please note: you must be able to move from standing to floor and back again independently
Please email [email protected] for booking
Mmmove
Saturday 22 May 9-11am
Brightside Wellbeing, Stalham
Only 10 places available
Mats, blocks, bands and prickle balls are provided, but please feel free to bring a blanket/cushion for the relaxation session, and your own mat and equipment if you prefer
Please note: you must be able to move from standing to floor and back again independently
Please email [email protected] for booking
2026 Events
Release & Strengthen (Lower back/hips)
Saturday 7 November 9-11am
Studio 1, Marina Centre, Great Yarmouth
Work WITH your body – less force, more understanding
30 minutes focused relaxation because stress in your mind = stress (tension) in your body
1 hour and 30 minutes – work the re-set. Release restrictions and balance your body. Calm over-worked muscles then strengthen the weak areas
Only 12 places available
£30 Standard price until 12 noon Friday 6 November when booking closes
Mats, blocks, bands and prickle balls are provided, but please feel free to bring a blanket/cushion for the relaxation session, and your own mat and equipment if you prefer
Please note: you must be able to move from standing to floor and back again independently
Please email [email protected] for booking
Saturday 3 October – Release Your Restrictions
Lower back & hips
Warriors Rest Yurt, Brightside, Stalham
09:00 A meditation to relax you, and connect back into your body.
09:30-11:00 A mindful movement workshop, designed to help you to listen to your body, soothing the nervous system, thereby releasing restrictions and helping to promote easier movement
Only 10 places available
£30 per person
Mats and blocks are provided, but please feel free to bring a blanket/cushion for the relaxation session
Please email [email protected] for booking
Saturday 1 August – Release Your Restrictions
Working on the relationship between neck, shoulders and ribcage
Warriors Rest Yurt, Brightside, Stalham
09:00 A meditation to relax you, and connect back into your body.
09:30-11:00 A mindful movement workshop, designed to help you to listen to your body, soothing the nervous system, thereby releasing restrictions and helping to promote easier movement
Only 10 places available
£30 per person
Mats and blocks are provided, but please feel free to bring a blanket/cushion for the relaxation session
Please email [email protected] for booking
Saturday 25 April – Warriors Rest Yurt, Brightside, Stalham
A day of mindful moment, designed to help us connect to our bodies, and to soothe the nervous system, thereby releasing restrictions and helping to promote easier movement
09:00 Welcome & teas/coffee
09:30 Opening meditation – connecting to ourselves
10:00 MmmoveTM workshop session: looking at any movement issues, or areas of tension, and use techniques to soothe and release.
11:00 Restorative Pilates – focus and calm the mind, whilst working the deep stabilising muscles of the body, to address weaknesses and postural issues
12:00 Short break for refreshments: home-made cake, teas & coffee supplied
12:30 Move Laugh BreatheTM – a light-hearted class to lift the spirits and release tension.
13:30 Flow Movement MeditationTM – a meditation through movement – work with your body to release restrictions
14:30 Break for lunch
15:15 Yoga Nidra – complete relaxation
15:45 Healing Meditation (guided meditation incorporating energy healing)
Times are approximate, and may be changed to suit the group
Only 10 places available
£65 per person
Please bring water and a light lunch
Mats and blocks are provided, but please feel free to bring a blanket/cushion for the relaxation session
Please email [email protected] for booking
