2026 Events
Saturday 3 October – Release Your Restrictions
Warriors Rest Yurt, Brightside, Stalham
09:00 A meditation to relax you, and connect back into your body.
09:30-11:00 A mindful movement workshop, designed to help you to listen to your body, soothing the nervous system, thereby releasing restrictions and helping to promote easier movement
This time we will be working on the lower back and hip areas.
Only 10 places available
£30 per person
Please bring water
Mats and blocks are provided, but please feel free to bring a blanket/cushion for the relaxation session
Please email [email protected] for booking 
Saturday 1 August – Release Your Restrictions
Warriors Rest Yurt, Brightside, Stalham
09:00 A meditation to relax you, and connect back into your body.
09:30-11:00 A mindful movement workshop, designed to help you to listen to your body, soothing the nervous system, thereby releasing restrictions and helping to promote easier movement
Working on the relationship between neck, shoulders and ribcage
Only 10 places available
£30 per person
Please bring water
Mats and blocks are provided, but please feel free to bring a blanket/cushion for the relaxation session
Please email [email protected] for booking
Saturday 25 April – Warriors Rest Yurt, Brightside, Stalham
A day of mindful moment, designed to help us connect to our bodies, and to soothe the nervous system, thereby releasing restrictions and helping to promote easier movement
09:00 Welcome & teas/coffee
09:30 Opening meditation – connecting to ourselves
10:00 MmmoveTM workshop session: looking at any movement issues, or areas of tension, and use techniques to soothe and release.
11:00 Restorative Pilates – focus and calm the mind, whilst working the deep stabilising muscles of the body, to address weaknesses and postural issues
12:00 Short break for refreshments: home-made cake, teas & coffee supplied
12:30 Move Laugh BreatheTM – a light-hearted class to lift the spirits and release tension.
13:30 Flow Movement MeditationTM – a meditation through movement – work with your body to release restrictions
14:30 Break for lunch
15:15 Yoga Nidra – complete relaxation
15:45 Healing Meditation (guided meditation incorporating energy healing)
Times are approximate, and may be changed to suit the group
Only 10 places available
£65 per person
Please bring water and a light lunch
Mats and blocks are provided, but please feel free to bring a blanket/cushion for the relaxation session
Please email [email protected] for booking
